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Last updated: Aug 9, 2026
Milo's Hamburgers

Ketchup

Sauces & Other ExtrasPopular

Milo's Hamburgers Ketchup is carb-leaning, with about 100% of macro calories from carb. Each serving has 45 calories, 0g protein, 12g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1.5 oz
Serving Size
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45
Calories
Per serving
0 g
Protein
12 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories45 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 570 mg25%
Total Carbohydrate 12 g4%
Dietary Fiber 0 g0%
Total Sugars 12 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

45
kcal
Protein0 g (0%)
Carbs12 g (100%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate11 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 570 mg25%
Sugars 12 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 45 calories.No
Lower carb12g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar12g total sugars per serving.No
High sodium570mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ketchup has 426 fewer calories than 10 Count Nugget with Fries and 26g less protein. Compare

Ketchup has 150 fewer calories than 2 Tenders and 20g less protein. Compare

Compare with 10 Count Nugget with Fries

Ketchup Compared With Nearby Items

Milo's Hamburgers Ketchup is listed in the Sauces & Other Extras category with 45 calories, 0g protein, 12g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Ketchup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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