Ketchup vs 2 Tenders

Compare calories, protein, carbs, fat, sodium, and fiber for these Milo's Hamburgers menu items.

Quick answer

Ketchup is lowest in calories, while 2 Tenders gives the most protein.

Lowest calories

Ketchup

45 kcal

Highest protein

2 Tenders

20 g protein

Lowest carbs

Ketchup

12 g carbs

Lowest sodium

Ketchup

570 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
KetchupSauces & Other Extras	45 kcal	0 g	12 g	0 g	0 g	570 mg
2 TendersChicken	195 kcal	20 g	12 g	8 g	1 g	612 mg

Choose Ketchup if your priority is keeping calories lower. It has 45 calories per serving.

Choose 2 Tenders if you want the most protein. It has 20g protein per serving.

If sodium matters, Ketchup is the lighter sodium pick at 570mg.

Open these items in the Milo's Hamburgers calculator to see combined calories and macros.