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Last updated: Aug 9, 2026

Milo's Hamburgers

Kids Burger

SandwichesPopular

Milo's Hamburgers Kids Burger has a relatively balanced macro split: 27% protein, 40% carbs, and 33% fat. Each serving has 315 calories, 22g protein, 33g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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315

Calories

Per serving

22 g

Protein

33 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories315 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 3 g15%

Trans Fat 0.5 g—

Cholesterol 53 mg18%

Sodium 509 mg22%

Total Carbohydrate 33 g12%

Dietary Fiber 3 g11%

Total Sugars 7 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

315

kcal

Protein22 g (27%)

Carbs33 g (40%)

Fat12 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate79 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 3 g11%

Sodium 509 mg22%

Sugars 7 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein7/10 protein density from 22g protein and 315 calories.Yes

Lower carb33g carbs per serving.No

Low fat12g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium509mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Burger has 156 fewer calories than 10 Count Nugget with Fries and 4g less protein. Compare

Kids Burger has 120 more calories than 2 Tenders and 2g more protein. Compare

10 Count Nugget with Fries471 kcal · 26 g protein2 Tenders195 kcal · 20 g protein2 Tenders with Fries443 kcal · 23 g protein20 Piece Tender Tray1,950 kcal · 198 g protein3 Tenders293 kcal · 30 g protein3 Tenders with Fries541 kcal · 33 g protein

Compare with 10 Count Nugget with Fries

Kids Burger Compared With Nearby Items

Milo's Hamburgers Kids Burger is listed in the Sandwiches category with 315 calories, 22g protein, 33g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Kids Burger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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