Kids Burger vs 2 Tenders

Compare calories, protein, carbs, fat, sodium, and fiber for these Milo's Hamburgers menu items.

Quick answer

2 Tenders is lowest in calories, while Kids Burger gives the most protein.

Lowest calories

2 Tenders

195 kcal

Highest protein

Kids Burger

22 g protein

Lowest carbs

2 Tenders

12 g carbs

Lowest sodium

Kids Burger

509 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids BurgerSandwiches	315 kcal	22 g	33 g	12 g	3 g	509 mg
2 TendersChicken	195 kcal	20 g	12 g	8 g	1 g	612 mg

Choose 2 Tenders if your priority is keeping calories lower. It has 195 calories per serving.

Choose Kids Burger if you want the most protein. It has 22g protein per serving.

If sodium matters, Kids Burger is the lighter sodium pick at 509mg.

Open these items in the Milo's Hamburgers calculator to see combined calories and macros.