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Last updated: Aug 9, 2026

Milo's Hamburgers

Mexi Fries

Loaded FriesPopular

Milo's Hamburgers Mexi Fries is fat-leaning, with about 49% of macro calories from fat. Each serving has 413 calories, 10g protein, 41g carbs, and 22g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

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413

Calories

Per serving

10 g

Protein

41 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories413 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 1,523 mg66%

Total Carbohydrate 41 g15%

Dietary Fiber 4 g14%

Total Sugars 1 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

413

kcal

Protein10 g (10%)

Carbs41 g (41%)

Fat22 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

10% of macro calories come from protein.

Satiety index7.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 4 g14%

Sodium 1,523 mg66%

Sugars 1 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 10g protein and 413 calories.No

Lower carb41g carbs per serving.No

Low fat22g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,523mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mexi Fries has 58 fewer calories than 10 Count Nugget with Fries and 16g less protein. Compare

Mexi Fries has 218 more calories than 2 Tenders and 10g less protein. Compare

10 Count Nugget with Fries471 kcal · 26 g protein2 Tenders195 kcal · 20 g protein2 Tenders with Fries443 kcal · 23 g protein20 Piece Tender Tray1,950 kcal · 198 g protein3 Tenders293 kcal · 30 g protein3 Tenders with Fries541 kcal · 33 g protein

Compare with 10 Count Nugget with Fries

Mexi Fries Compared With Nearby Items

Milo's Hamburgers Mexi Fries is listed in the Loaded Fries category with 413 calories, 10g protein, 41g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Mexi Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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