NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Milo's Hamburgers

Regular Fries

SidesPopular

Milo's Hamburgers Regular Fries is carb-leaning, with about 55% of macro calories from carb. Each serving has 248 calories, 3g protein, 34g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

4 oz

Serving Size

Add to Meal Ask AI about this item

248

Calories

Per serving

3 g

Protein

34 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories248 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 1.2 g6%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 363 mg16%

Total Carbohydrate 34 g12%

Dietary Fiber 3 g11%

Total Sugars 1 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

248

kcal

Protein3 g (5%)

Carbs34 g (55%)

Fat11 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate62 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 3 g11%

Sodium 363 mg16%

Sugars 1 g—

Saturated Fat 1.2 g6%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 3g protein and 248 calories.No

Lower carb34g carbs per serving.No

Low fat11g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium363mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Regular Fries has 223 fewer calories than 10 Count Nugget with Fries and 23g less protein. Compare

Regular Fries has 53 more calories than 2 Tenders and 17g less protein. Compare

10 Count Nugget with Fries471 kcal · 26 g protein2 Tenders195 kcal · 20 g protein2 Tenders with Fries443 kcal · 23 g protein20 Piece Tender Tray1,950 kcal · 198 g protein3 Tenders293 kcal · 30 g protein3 Tenders with Fries541 kcal · 33 g protein

Compare with 10 Count Nugget with Fries

Regular Fries Compared With Nearby Items

Milo's Hamburgers Regular Fries is listed in the Sides category with 248 calories, 3g protein, 34g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Regular Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI