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Last updated: Aug 9, 2026

Milo's Hamburgers

Thick-Style Bacon Cheeseburger

SandwichesPopular

Milo's Hamburgers Thick-Style Bacon Cheeseburger is fat-leaning, with about 50% of macro calories from fat. Each serving has 654 calories, 46g protein, 38g carbs, and 37g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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654

Calories

Per serving

46 g

Protein

38 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories654 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 11 g55%

Trans Fat 1 g—

Cholesterol 134 mg45%

Sodium 1,184 mg51%

Total Carbohydrate 38 g14%

Dietary Fiber 4 g14%

Total Sugars 11 g—

Protein 46 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

654

kcal

Protein46 g (28%)

Carbs38 g (23%)

Fat37 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate164 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 46 g92%

Fiber 4 g14%

Sodium 1,184 mg51%

Sugars 11 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein7/10 protein density from 46g protein and 654 calories.Yes

Lower carb38g carbs per serving.No

Low fat37g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium1,184mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Thick-Style Bacon Cheeseburger has 183 more calories than 10 Count Nugget with Fries and 20g more protein. Compare

Thick-Style Bacon Cheeseburger has 459 more calories than 2 Tenders and 26g more protein. Compare

10 Count Nugget with Fries471 kcal · 26 g protein2 Tenders195 kcal · 20 g protein2 Tenders with Fries443 kcal · 23 g protein20 Piece Tender Tray1,950 kcal · 198 g protein3 Tenders293 kcal · 30 g protein3 Tenders with Fries541 kcal · 33 g protein

Compare with 10 Count Nugget with Fries

Thick-Style Bacon Cheeseburger Compared With Nearby Items

Milo's Hamburgers Thick-Style Bacon Cheeseburger is listed in the Sandwiches category with 654 calories, 46g protein, 38g carbs, and 37g fat per serving.

Data Source and Methodology

Nutrition values for Thick-Style Bacon Cheeseburger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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