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Last updated: Aug 9, 2026
Milo's Hamburgers

Thick-Style Traditional Burger

SandwichesPopular

Milo's Hamburgers Thick-Style Traditional Burger is fat-leaning, with about 43% of macro calories from fat. Each serving has 519 calories, 40g protein, 36g carbs, and 25g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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519
Calories
Per serving
40 g
Protein
36 g
Carbs
25 g
Fat

Nutrition Facts

Amount per serving

Calories519 kcal
% Daily Value*
Total Fat 25 g32%
Saturated Fat 7 g35%
Trans Fat 0.5 g—
Cholesterol 109 mg36%
Sodium 827 mg36%
Total Carbohydrate 36 g13%
Dietary Fiber 3 g11%
Total Sugars 10 g—
Protein 40 g80%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

519
kcal
Protein40 g (30%)
Carbs36 g (27%)
Fat25 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.7/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 40 g80%
Fiber 3 g11%
Sodium 827 mg36%
Sugars 10 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein7.7/10 protein density from 40g protein and 519 calories.Yes
Lower carb36g carbs per serving.No
Low fat25g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium827mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Thick-Style Traditional Burger has 48 more calories than 10 Count Nugget with Fries and 14g more protein. Compare

Thick-Style Traditional Burger has 324 more calories than 2 Tenders and 20g more protein. Compare

Compare with 10 Count Nugget with Fries

Thick-Style Traditional Burger Compared With Nearby Items

Milo's Hamburgers Thick-Style Traditional Burger is listed in the Sandwiches category with 519 calories, 40g protein, 36g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Thick-Style Traditional Burger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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