Buttermilk Spice Muffin vs Add Onions and Mushrooms to Roasted Potatoes with Caramelized Onions

Compare calories, protein, carbs, fat, sodium, and fiber for these Mimi's Cafe menu items.

Quick answer

Add Onions and Mushrooms to Roasted Potatoes with Caramelized Onions is lowest in calories, while Buttermilk Spice Muffin gives the most protein.

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Lowest calories

Add Onions and Mushrooms to Roasted Potatoes with Caramelized Onions

176 kcal

Highest protein

Buttermilk Spice Muffin

9 g protein

Lowest carbs

Add Onions and Mushrooms to Roasted Potatoes with Caramelized Onions

26 g carbs

Lowest sodium

Buttermilk Spice Muffin

498 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Buttermilk Spice MuffinBakery Items	575 kcal	9 g	85 g	21 g	2 g	498 mg
Add Onions and Mushrooms to Roasted Potatoes with Caramelized OnionsBreakfast Add Ons & Sides	176 kcal	3 g	26 g	7 g	4 g	602 mg

Which should you choose?

Choose Add Onions and Mushrooms to Roasted Potatoes with Caramelized Onions if your priority is keeping calories lower. It has 176 calories per serving.

Choose Buttermilk Spice Muffin if you want the most protein. It has 9g protein per serving.

If sodium matters, Buttermilk Spice Muffin is the lighter sodium pick at 498mg.

Compare as a meal

Open these items in the Mimi's Cafe calculator to see combined calories and macros.

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