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Last updated: Aug 9, 2026

Mimi's Cafe

Blueberry Crumble Muffin

Bakery ItemsPopular

Mimi's Cafe Blueberry Crumble Muffin is carb-leaning, with about 50% of macro calories from carb. Each serving has 592 calories, 7g protein, 74g carbs, and 30g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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592

Calories

Per serving

7 g

Protein

74 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories592 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 109 mg36%

Sodium 473 mg21%

Total Carbohydrate 74 g27%

Dietary Fiber 2 g7%

Total Sugars 47 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

592

kcal

Protein7 g (5%)

Carbs74 g (50%)

Fat30 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 2 g7%

Sodium 473 mg21%

Sugars 47 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 7g protein and 592 calories.No

Lower carb74g carbs per serving.No

Low fat30g total fat per serving.No

High sugar47g total sugars per serving.Yes

High sodium473mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Blueberry Crumble Muffin has 441 more calories than Add Onions and Mushrooms to Roasted Potatoes and 4g more protein. Compare

Blueberry Crumble Muffin has 416 more calories than Add Onions and Mushrooms to Roasted Potatoes with Caramelized Onions and 4g more protein. Compare

Add Onions and Mushrooms to Roasted Potatoes151 kcal · 3 g proteinAdd Onions and Mushrooms to Roasted Potatoes with Caramelized Onions176 kcal · 3 g proteinAdd Onions and Mushrooms to Roasted Potatoes with Sauteed Mushrooms174 kcal · 3 g proteinApple Juice, Large218 kcal · 0 g proteinApple Juice, Small105 kcal · 0 g proteinArnold Palmer58 kcal · 0 g protein

Compare with Add Onions and Mushrooms to Roasted Potatoes

Blueberry Crumble Muffin Compared With Nearby Items

Mimi's Cafe Blueberry Crumble Muffin is listed in the Bakery Items category with 592 calories, 7g protein, 74g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Blueberry Crumble Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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