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Last updated: Aug 9, 2026

Mimi's Cafe

Malted Waffles

WafflesPopular

Mimi's Cafe Malted Waffles is fat-leaning, with about 49% of macro calories from fat. Each serving has 418 calories, 8g protein, 45g carbs, and 23g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

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418

Calories

Per serving

8 g

Protein

45 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories418 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 155 mg52%

Sodium 106 mg5%

Total Carbohydrate 45 g16%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

418

kcal

Protein8 g (8%)

Carbs45 g (43%)

Fat23 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

8% of macro calories come from protein.

Satiety index4.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 1 g4%

Sodium 106 mg5%

Sugars 1 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 8g protein and 418 calories.No

Lower carb45g carbs per serving.No

Low fat23g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium106mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Malted Waffles has 267 more calories than Add Onions and Mushrooms to Roasted Potatoes and 5g more protein. Compare

Malted Waffles has 242 more calories than Add Onions and Mushrooms to Roasted Potatoes with Caramelized Onions and 5g more protein. Compare

Add Onions and Mushrooms to Roasted Potatoes151 kcal · 3 g proteinAdd Onions and Mushrooms to Roasted Potatoes with Caramelized Onions176 kcal · 3 g proteinAdd Onions and Mushrooms to Roasted Potatoes with Sauteed Mushrooms174 kcal · 3 g proteinApple Juice, Large218 kcal · 0 g proteinApple Juice, Small105 kcal · 0 g proteinArnold Palmer58 kcal · 0 g protein

Compare with Add Onions and Mushrooms to Roasted Potatoes

Malted Waffles Compared With Nearby Items

Mimi's Cafe Malted Waffles is listed in the Waffles category with 418 calories, 8g protein, 45g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Malted Waffles are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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