Banana Puddin’ vs Alabama White Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Mission BBQ menu items.

Quick answer

Banana Puddin’ is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Banana Puddin’

147 kcal

Highest protein

Banana Puddin’

1.7 g protein

Lowest carbs

Alabama White Sauce

1.2 g carbs

Lowest sodium

Banana Puddin’

254.9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Banana Puddin’Seasonal Sweets	147 kcal	1.7 g	19.6 g	6.6 g	0.1 g	255 mg
Alabama White SauceSauces	161 kcal	0.3 g	1.2 g	17.3 g	0.1 g	285 mg

Choose Banana Puddin’ if your priority is keeping calories lower. It has 147 calories per serving.

Choose Banana Puddin’ if you want the most protein. It has 1.7g protein per serving.

If sodium matters, Banana Puddin’ is the lighter sodium pick at 255mg.

Open these items in the Mission BBQ calculator to see combined calories and macros.