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Last updated: Aug 9, 2026

Mission BBQ

Banana Puddin’

Seasonal SweetsPopular

Mission BBQ Banana Puddin’ is carb-leaning, with about 54% of macro calories from carb. Each serving has 147 calories, 1.7g protein, 19.6g carbs, and 6.6g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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147

Calories

Per serving

1.7 g

Protein

19.6 g

Carbs

6.6 g

Fat

Nutrition Facts

Amount per serving

Calories147 kcal

% Daily Value*

Total Fat 6.6 g8%

Saturated Fat 4.5 g22%

Trans Fat 0.2 g—

Cholesterol 14 mg5%

Sodium 255 mg11%

Total Carbohydrate 19.6 g7%

Dietary Fiber 0.1 g0%

Total Sugars 18.2 g—

Protein 1.7 g3%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

147

kcal

Protein1.7 g (5%)

Carbs19.6 g (54%)

Fat6.6 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

5% of macro calories come from protein.

Satiety index2.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate37 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 1.7 g3%

Fiber 0.1 g0%

Sodium 255 mg11%

Sugars 18.2 g—

Saturated Fat 4.5 g22%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 1.7g protein and 147 calories.No

Lower carb19.6g carbs per serving.Yes

Low fat6.6g total fat per serving.No

High sugar18.2g total sugars per serving.No

High sodium255mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Seasonal Sweets

View all

Blueberry Cobbler391 kcal · 2.8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Banana Puddin’ has 14 fewer calories than Alabama White Sauce and 1.4g more protein. Compare

Banana Puddin’ has 1832 fewer calories than Baby Back Ribs (10 Bone Serving) and 152.5g less protein. Compare

Alabama White Sauce161 kcal · 0.3 g proteinBaby Back Ribs (10 Bone Serving)1,979 kcal · 154.1 g proteinBaby Back Ribs (5 Bone Serving)990 kcal · 77.1 g proteinBaby Back Ribs (Single Bone Serving)198 kcal · 15.4 g proteinBaja Bold Sauce34 kcal · 0.3 g proteinBaked Beans with Brisket199 kcal · 9.2 g protein

Compare with Alabama White Sauce

Banana Puddin’ Compared With Nearby Items

Compared with Blueberry Cobbler, another Seasonal Sweets item at Mission BBQ, Banana Puddin’ has 243 fewer calories than it and 1.2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Banana Puddin’ are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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