Cold Slaw vs Alabama White Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Mission BBQ menu items.

Quick answer

Cold Slaw is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cold Slaw

156 kcal

Highest protein

Cold Slaw

1.4 g protein

Lowest carbs

Alabama White Sauce

1.2 g carbs

Lowest sodium

Cold Slaw

261.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cold SlawSides	156 kcal	1.4 g	17.8 g	9.5 g	2.3 g	261 mg
Alabama White SauceSauces	161 kcal	0.3 g	1.2 g	17.3 g	0.1 g	285 mg

Choose Cold Slaw if your priority is keeping calories lower. It has 156 calories per serving.

Choose Cold Slaw if you want the most protein. It has 1.4g protein per serving.

If sodium matters, Cold Slaw is the lighter sodium pick at 261mg.

Open these items in the Mission BBQ calculator to see combined calories and macros.