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Last updated: Aug 9, 2026

Mission BBQ

Cold Slaw

SidesPopular

Mission BBQ Cold Slaw is fat-leaning, with about 53% of macro calories from fat. Each serving has 156 calories, 1.4g protein, 17.8g carbs, and 9.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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156

Calories

Per serving

1.4 g

Protein

17.8 g

Carbs

9.5 g

Fat

Nutrition Facts

Amount per serving

Calories156 kcal

% Daily Value*

Total Fat 9.5 g12%

Saturated Fat 1.4 g7%

Trans Fat 0 g—

Cholesterol 7 mg2%

Sodium 261 mg11%

Total Carbohydrate 17.8 g6%

Dietary Fiber 2.3 g8%

Total Sugars 9.8 g—

Protein 1.4 g3%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

156

kcal

Protein1.4 g (4%)

Carbs17.8 g (44%)

Fat9.5 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

4% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate39 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 1.4 g3%

Fiber 2.3 g8%

Sodium 261 mg11%

Sugars 9.8 g—

Saturated Fat 1.4 g7%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 1.4g protein and 156 calories.No

Lower carb17.8g carbs per serving.Yes

Low fat9.5g total fat per serving.No

High sugar9.8g total sugars per serving.No

High sodium261mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

View all

Baked Beans with Brisket199 kcal · 9.2 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cold Slaw has 5 fewer calories than Alabama White Sauce and 1.2g more protein. Compare

Cold Slaw has 1823 fewer calories than Baby Back Ribs (10 Bone Serving) and 152.7g less protein. Compare

Alabama White Sauce161 kcal · 0.3 g proteinBaby Back Ribs (10 Bone Serving)1,979 kcal · 154.1 g proteinBaby Back Ribs (5 Bone Serving)990 kcal · 77.1 g proteinBaby Back Ribs (Single Bone Serving)198 kcal · 15.4 g proteinBaja Bold Sauce34 kcal · 0.3 g proteinBaked Beans with Brisket199 kcal · 9.2 g protein

Compare with Alabama White Sauce

Cold Slaw Compared With Nearby Items

Compared with Baked Beans with Brisket, another Sides item at Mission BBQ, Cold Slaw has 43 fewer calories than it and 7.8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cold Slaw are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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