Corn Casserole vs Alabama White Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Mission BBQ menu items.

Quick answer

Alabama White Sauce is lowest in calories, while Corn Casserole gives the most protein.

Lowest calories

Alabama White Sauce

161 kcal

Highest protein

Corn Casserole

9 g protein

Lowest carbs

Alabama White Sauce

1.2 g carbs

Lowest sodium

Alabama White Sauce

285.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Corn CasseroleSeasonal Sides	429 kcal	9 g	52.3 g	20.9 g	2.2 g	639 mg
Alabama White SauceSauces	161 kcal	0.3 g	1.2 g	17.3 g	0.1 g	285 mg

Choose Alabama White Sauce if your priority is keeping calories lower. It has 161 calories per serving.

Choose Corn Casserole if you want the most protein. It has 9g protein per serving.

If sodium matters, Alabama White Sauce is the lighter sodium pick at 285mg.

Open these items in the Mission BBQ calculator to see combined calories and macros.