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Last updated: Aug 9, 2026

Mission BBQ

Corn Casserole

Seasonal SidesPopular

Mission BBQ Corn Casserole is carb-leaning, with about 48% of macro calories from carb. Each serving has 429 calories, 9g protein, 52.3g carbs, and 20.9g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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429

Calories

Per serving

9 g

Protein

52.3 g

Carbs

20.9 g

Fat

Nutrition Facts

Amount per serving

Calories429 kcal

% Daily Value*

Total Fat 20.9 g27%

Saturated Fat 8.7 g44%

Trans Fat 0.4 g—

Cholesterol 39 mg13%

Sodium 639 mg28%

Total Carbohydrate 52.3 g19%

Dietary Fiber 2.2 g8%

Total Sugars 14.5 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

429

kcal

Protein9 g (8%)

Carbs52.3 g (48%)

Fat20.9 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index6.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate107 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 2.2 g8%

Sodium 639 mg28%

Sugars 14.5 g—

Saturated Fat 8.7 g44%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 9g protein and 429 calories.No

Lower carb52.3g carbs per serving.No

Low fat20.9g total fat per serving.No

High sugar14.5g total sugars per serving.No

High sodium639mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Seasonal Sides

View all

Baked Cheesy Potato380 kcal · 9.9 g protein Baked Sweet Potato471 kcal · 3.3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Corn Casserole has 268 more calories than Alabama White Sauce and 8.7g more protein. Compare

Corn Casserole has 1550 fewer calories than Baby Back Ribs (10 Bone Serving) and 145.1g less protein. Compare

Alabama White Sauce161 kcal · 0.3 g proteinBaby Back Ribs (10 Bone Serving)1,979 kcal · 154.1 g proteinBaby Back Ribs (5 Bone Serving)990 kcal · 77.1 g proteinBaby Back Ribs (Single Bone Serving)198 kcal · 15.4 g proteinBaja Bold Sauce34 kcal · 0.3 g proteinBaked Beans with Brisket199 kcal · 9.2 g protein

Compare with Alabama White Sauce

Corn Casserole Compared With Nearby Items

Compared with Baked Sweet Potato, another Seasonal Sides item at Mission BBQ, Corn Casserole has 42 fewer calories than it and 5.7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Corn Casserole are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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