Granny's Sweet Potato Mash vs Alabama White Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Mission BBQ menu items.

Quick answer

Alabama White Sauce is lowest in calories, while Granny's Sweet Potato Mash gives the most protein.

Lowest calories

Alabama White Sauce

161 kcal

Highest protein

Granny's Sweet Potato Mash

2.8 g protein

Lowest carbs

Alabama White Sauce

1.2 g carbs

Lowest sodium

Granny's Sweet Potato Mash

128.6 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Granny's Sweet Potato MashSeasonal Sides	193 kcal	2.8 g	36.3 g	4.5 g	3.7 g	129 mg
Alabama White SauceSauces	161 kcal	0.3 g	1.2 g	17.3 g	0.1 g	285 mg

Choose Alabama White Sauce if your priority is keeping calories lower. It has 161 calories per serving.

Choose Granny's Sweet Potato Mash if you want the most protein. It has 2.8g protein per serving.

If sodium matters, Granny's Sweet Potato Mash is the lighter sodium pick at 129mg.

Open these items in the Mission BBQ calculator to see combined calories and macros.