NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Mission BBQ

Granny's Sweet Potato Mash

Seasonal SidesPopular

Mission BBQ Granny's Sweet Potato Mash is carb-leaning, with about 74% of macro calories from carb. Each serving has 193 calories, 2.8g protein, 36.3g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

193

Calories

Per serving

2.8 g

Protein

36.3 g

Carbs

4.5 g

Fat

Nutrition Facts

Amount per serving

Calories193 kcal

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 2.6 g13%

Trans Fat 0.2 g—

Cholesterol 28 mg9%

Sodium 129 mg6%

Total Carbohydrate 36.3 g13%

Dietary Fiber 3.7 g13%

Total Sugars 18.7 g—

Protein 2.8 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

193

kcal

Protein2.8 g (6%)

Carbs36.3 g (74%)

Fat4.5 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index5.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 2.8 g6%

Fiber 3.7 g13%

Sodium 129 mg6%

Sugars 18.7 g—

Saturated Fat 2.6 g13%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 2.8g protein and 193 calories.No

Lower carb36.3g carbs per serving.No

Low fat4.5g total fat per serving.No

High sugar18.7g total sugars per serving.No

High sodium129mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Seasonal Sides

View all

Baked Cheesy Potato380 kcal · 9.9 g protein Baked Sweet Potato471 kcal · 3.3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Granny's Sweet Potato Mash has 31 more calories than Alabama White Sauce and 2.6g more protein. Compare

Granny's Sweet Potato Mash has 1787 fewer calories than Baby Back Ribs (10 Bone Serving) and 151.3g less protein. Compare

Alabama White Sauce161 kcal · 0.3 g proteinBaby Back Ribs (10 Bone Serving)1,979 kcal · 154.1 g proteinBaby Back Ribs (5 Bone Serving)990 kcal · 77.1 g proteinBaby Back Ribs (Single Bone Serving)198 kcal · 15.4 g proteinBaja Bold Sauce34 kcal · 0.3 g proteinBaked Beans with Brisket199 kcal · 9.2 g protein

Compare with Alabama White Sauce

Granny's Sweet Potato Mash Compared With Nearby Items

Compared with Baked Cheesy Potato, another Seasonal Sides item at Mission BBQ, Granny's Sweet Potato Mash has 187 fewer calories than it and 7.1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Granny's Sweet Potato Mash are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI