Kickin' Collard Greens vs Alabama White Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Mission BBQ menu items.

Quick answer

Kickin' Collard Greens is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kickin' Collard Greens

67 kcal

Highest protein

Kickin' Collard Greens

3.4 g protein

Lowest carbs

Alabama White Sauce

1.2 g carbs

Lowest sodium

Alabama White Sauce

285.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kickin' Collard GreensSeasonal Sides	67 kcal	3.4 g	9.1 g	2.8 g	3.2 g	980 mg
Alabama White SauceSauces	161 kcal	0.3 g	1.2 g	17.3 g	0.1 g	285 mg

Choose Kickin' Collard Greens if your priority is keeping calories lower. It has 67 calories per serving.

Choose Kickin' Collard Greens if you want the most protein. It has 3.4g protein per serving.

If sodium matters, Alabama White Sauce is the lighter sodium pick at 285mg.

Open these items in the Mission BBQ calculator to see combined calories and macros.