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Last updated: Aug 9, 2026

Mission BBQ

Kickin' Collard Greens

Seasonal SidesPopular

Mission BBQ Kickin' Collard Greens is carb-leaning, with about 49% of macro calories from carb. Each serving has 67 calories, 3.4g protein, 9.1g carbs, and 2.8g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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Calories

Per serving

3.4 g

Protein

9.1 g

Carbs

2.8 g

Fat

Nutrition Facts

Amount per serving

Calories67 kcal

% Daily Value*

Total Fat 2.8 g4%

Saturated Fat 1.5 g8%

Trans Fat 0.1 g—

Cholesterol 6 mg2%

Sodium 980 mg43%

Total Carbohydrate 9.1 g3%

Dietary Fiber 3.2 g11%

Total Sugars 1.6 g—

Protein 3.4 g7%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein3.4 g (18%)

Carbs9.1 g (49%)

Fat2.8 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

18% of macro calories come from protein.

Satiety index6.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate17 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 3.4 g7%

Fiber 3.2 g11%

Sodium 980 mg43%

Sugars 1.6 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 3.4g protein and 67 calories.Yes

Lower carb9.1g carbs per serving.Yes

Low fat2.8g total fat per serving.Yes

High sugar1.6g total sugars per serving.No

High sodium980mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Seasonal Sides

View all

Baked Cheesy Potato380 kcal · 9.9 g protein Baked Sweet Potato471 kcal · 3.3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kickin' Collard Greens has 95 fewer calories than Alabama White Sauce and 3.1g more protein. Compare

Kickin' Collard Greens has 1913 fewer calories than Baby Back Ribs (10 Bone Serving) and 150.7g less protein. Compare

Alabama White Sauce161 kcal · 0.3 g proteinBaby Back Ribs (10 Bone Serving)1,979 kcal · 154.1 g proteinBaby Back Ribs (5 Bone Serving)990 kcal · 77.1 g proteinBaby Back Ribs (Single Bone Serving)198 kcal · 15.4 g proteinBaja Bold Sauce34 kcal · 0.3 g proteinBaked Beans with Brisket199 kcal · 9.2 g protein

Compare with Alabama White Sauce

Kickin' Collard Greens Compared With Nearby Items

Compared with Baked Cheesy Potato, another Seasonal Sides item at Mission BBQ, Kickin' Collard Greens has 313 fewer calories than it and 6.5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Kickin' Collard Greens are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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