Salad (Side) vs Baby Back Ribs (10 Bone Serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Mission BBQ menu items.

Quick answer

Salad (Side) is lowest in calories, while Baby Back Ribs (10 Bone Serving) gives the most protein.

Lowest calories

Salad (Side)

14 kcal

Highest protein

Baby Back Ribs (10 Bone Serving)

154.1 g protein

Lowest carbs

Salad (Side)

3.1 g carbs

Lowest sodium

Salad (Side)

11.6 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salad (Side)Sides	14 kcal	0.7 g	3.1 g	0.1 g	1.2 g	12 mg
Baby Back Ribs (10 Bone Serving)Proteins	1,979 kcal	154.1 g	6.3 g	144.1 g	0 g	1,774 mg

Choose Salad (Side) if your priority is keeping calories lower. It has 14 calories per serving.

Choose Baby Back Ribs (10 Bone Serving) if you want the most protein. It has 154.1g protein per serving.

If sodium matters, Salad (Side) is the lighter sodium pick at 12mg.

Open these items in the Mission BBQ calculator to see combined calories and macros.