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Last updated: Aug 9, 2026
Mission BBQ

Baby Back Ribs (10 Bone Serving)

ProteinsPopular

Mission BBQ Baby Back Ribs (10 Bone Serving) is fat-leaning, with about 67% of macro calories from fat. Each serving has 1,979 calories, 154.1g protein, 6.3g carbs, and 144.1g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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1,979
Calories
Per serving
154.1 g
Protein
6.3 g
Carbs
144.1 g
Fat

Nutrition Facts

Amount per serving

Calories1,979 kcal
% Daily Value*
Total Fat 144.1 g185%
Saturated Fat 52.2 g261%
Trans Fat 1.3 g—
Cholesterol 563 mg188%
Sodium 1,774 mg77%
Total Carbohydrate 6.3 g2%
Dietary Fiber 0 g0%
Total Sugars 6.3 g—
Protein 154.1 g308%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,979
kcal
Protein154.1 g (32%)
Carbs6.3 g (1%)
Fat144.1 g (67%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.8/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate495 min walk

About 198 minutes of running for these calories.

Key Nutrients

Protein 154.1 g308%
Fiber 0 g0%
Sodium 1,774 mg77%
Sugars 6.3 g—
Saturated Fat 52.2 g261%
How we calculate these values

Diet Compatibility

High protein7.8/10 protein density from 154.1g protein and 1,979 calories.Yes
Lower carb6.3g carbs per serving.Yes
Low fat144.1g total fat per serving.No
High sugar6.3g total sugars per serving.No
High sodium1,774mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Proteins

View all
Baby Back Ribs (5 Bone Serving)990 kcal · 77.1 g proteinBaby Back Ribs (Single Bone Serving)198 kcal · 15.4 g proteinBrisket (Meat Market 8 oz Portion) - Lean480 kcal · 73 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Baby Back Ribs (10 Bone Serving) has 1818 more calories than Alabama White Sauce and 153.9g more protein. Compare

Baby Back Ribs (10 Bone Serving) has 990 more calories than Baby Back Ribs (5 Bone Serving) and 77.1g more protein. Compare

Compare with Alabama White Sauce

Baby Back Ribs (10 Bone Serving) Compared With Nearby Items

Compared with Baby Back Ribs (5 Bone Serving), another Proteins item at Mission BBQ, Baby Back Ribs (10 Bone Serving) has 990 more calories than it and 77.1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Baby Back Ribs (10 Bone Serving) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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