Smoked Prime Rib vs Baby Back Ribs (10 Bone Serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Mission BBQ menu items.

Quick answer

Smoked Prime Rib is lowest in calories, while Baby Back Ribs (10 Bone Serving) gives the most protein.

Lowest calories

Smoked Prime Rib

806 kcal

Highest protein

Baby Back Ribs (10 Bone Serving)

154.1 g protein

Lowest carbs

Smoked Prime Rib

0.9 g carbs

Lowest sodium

Smoked Prime Rib

693.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smoked Prime RibBlack Plate Specials	806 kcal	45.4 g	0.9 g	67.6 g	0.2 g	693 mg
Baby Back Ribs (10 Bone Serving)Proteins	1,979 kcal	154.1 g	6.3 g	144.1 g	0 g	1,774 mg

Choose Smoked Prime Rib if your priority is keeping calories lower. It has 806 calories per serving.

Choose Baby Back Ribs (10 Bone Serving) if you want the most protein. It has 154.1g protein per serving.

If sodium matters, Smoked Prime Rib is the lighter sodium pick at 693mg.

Open these items in the Mission BBQ calculator to see combined calories and macros.