Smoked Salmon vs Baby Back Ribs (10 Bone Serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Mission BBQ menu items.

Quick answer

Smoked Salmon is lowest in calories, while Baby Back Ribs (10 Bone Serving) gives the most protein.

Lowest calories

Smoked Salmon

373 kcal

Highest protein

Baby Back Ribs (10 Bone Serving)

154.1 g protein

Lowest carbs

Smoked Salmon

0 g carbs

Lowest sodium

Smoked Salmon

310.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smoked SalmonProteins	373 kcal	45.1 g	0 g	20.1 g	0 g	310 mg
Baby Back Ribs (10 Bone Serving)Proteins	1,979 kcal	154.1 g	6.3 g	144.1 g	0 g	1,774 mg

Choose Smoked Salmon if your priority is keeping calories lower. It has 373 calories per serving.

Choose Baby Back Ribs (10 Bone Serving) if you want the most protein. It has 154.1g protein per serving.

If sodium matters, Smoked Salmon is the lighter sodium pick at 310mg.

Open these items in the Mission BBQ calculator to see combined calories and macros.