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Nutrition comparison
Smoky Mountain Sauce vs Alabama White Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Mission BBQ menu items.
Quick answer
Smoky Mountain Sauce is lowest in calories, while Alabama White Sauce gives the most protein.
Add all to calculatorLowest calories
Smoky Mountain Sauce
48 kcal
Highest protein
Alabama White Sauce
0.3 g protein
Lowest carbs
Alabama White Sauce
1.2 g carbs
Lowest sodium
Smoky Mountain Sauce
129.2 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Smoky Mountain SauceSauces | 48 kcal | 0.2 g | 12.1 g | 0.1 g | 0.1 g | 129 mg |
| Alabama White SauceSauces | 161 kcal | 0.3 g | 1.2 g | 17.3 g | 0.1 g | 285 mg |
Which should you choose?
Choose Smoky Mountain Sauce if your priority is keeping calories lower. It has 48 calories per serving.
Choose Alabama White Sauce if you want the most protein. It has 0.3g protein per serving.
If sodium matters, Smoky Mountain Sauce is the lighter sodium pick at 129mg.
Compare as a meal
Open these items in the Mission BBQ calculator to see combined calories and macros.
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