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Last updated: Aug 9, 2026
Mission BBQ

Smoky Mountain Sauce

SaucesPopular

Mission BBQ Smoky Mountain Sauce is carb-leaning, with about 97% of macro calories from carb. Each serving has 48 calories, 0.2g protein, 12.1g carbs, and 0.1g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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48
Calories
Per serving
0.2 g
Protein
12.1 g
Carbs
0.1 g
Fat

Nutrition Facts

Amount per serving

Calories48 kcal
% Daily Value*
Total Fat 0.1 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 129 mg6%
Total Carbohydrate 12.1 g4%
Dietary Fiber 0.1 g0%
Total Sugars 11 g—
Protein 0.2 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

48
kcal
Protein0.2 g (2%)
Carbs12.1 g (97%)
Fat0.1 g (1%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.4/10

2% of macro calories come from protein.

Satiety index2.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate12 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 0.2 g0%
Fiber 0.1 g0%
Sodium 129 mg6%
Sugars 11 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0.4/10 protein density from 0.2g protein and 48 calories.No
Lower carb12.1g carbs per serving.Yes
Low fat0.1g total fat per serving.Yes
High sugar11g total sugars per serving.No
High sodium129mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sauces

View all
Alabama White Sauce161 kcal · 0.3 g proteinBaja Bold Sauce34 kcal · 0.3 g proteinBay-B-Que BBQ Sauce46 kcal · 0.2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smoky Mountain Sauce has 113 fewer calories than Alabama White Sauce and the same amount of protein. Compare

Smoky Mountain Sauce has 1931 fewer calories than Baby Back Ribs (10 Bone Serving) and 153.9g less protein. Compare

Compare with Alabama White Sauce

Smoky Mountain Sauce Compared With Nearby Items

Compared with Bay-B-Que BBQ Sauce, another Sauces item at Mission BBQ, Smoky Mountain Sauce has 2 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Smoky Mountain Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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