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Nutrition comparison
Turkey (Meat Market 8 oz Portion) vs Baby Back Ribs (10 Bone Serving)
Compare calories, protein, carbs, fat, sodium, and fiber for these Mission BBQ menu items.
Quick answer
Turkey (Meat Market 8 oz Portion) is lowest in calories, while Baby Back Ribs (10 Bone Serving) gives the most protein.
Add all to calculatorLowest calories
Turkey (Meat Market 8 oz Portion)
398 kcal
Highest protein
Baby Back Ribs (10 Bone Serving)
154.1 g protein
Lowest carbs
Turkey (Meat Market 8 oz Portion)
1.5 g carbs
Lowest sodium
Turkey (Meat Market 8 oz Portion)
263.3 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Turkey (Meat Market 8 oz Portion)Proteins | 398 kcal | 63.7 g | 1.5 g | 13.4 g | 0.4 g | 263 mg |
| Baby Back Ribs (10 Bone Serving)Proteins | 1,979 kcal | 154.1 g | 6.3 g | 144.1 g | 0 g | 1,774 mg |
Which should you choose?
Choose Turkey (Meat Market 8 oz Portion) if your priority is keeping calories lower. It has 398 calories per serving.
Choose Baby Back Ribs (10 Bone Serving) if you want the most protein. It has 154.1g protein per serving.
If sodium matters, Turkey (Meat Market 8 oz Portion) is the lighter sodium pick at 263mg.
Compare as a meal
Open these items in the Mission BBQ calculator to see combined calories and macros.
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