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Nutrition comparison
Turkey (Sandwich 6 oz Portion) vs Alabama White Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Mission BBQ menu items.
Quick answer
Alabama White Sauce is lowest in calories, while Turkey (Sandwich 6 oz Portion) gives the most protein.
Add all to calculatorLowest calories
Alabama White Sauce
161 kcal
Highest protein
Turkey (Sandwich 6 oz Portion)
52 g protein
Lowest carbs
Alabama White Sauce
1.2 g carbs
Lowest sodium
Alabama White Sauce
285.4 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Turkey (Sandwich 6 oz Portion)Proteins | 418 kcal | 52 g | 22.7 g | 11.7 g | 1.2 g | 412 mg |
| Alabama White SauceSauces | 161 kcal | 0.3 g | 1.2 g | 17.3 g | 0.1 g | 285 mg |
Which should you choose?
Choose Alabama White Sauce if your priority is keeping calories lower. It has 161 calories per serving.
Choose Turkey (Sandwich 6 oz Portion) if you want the most protein. It has 52g protein per serving.
If sodium matters, Alabama White Sauce is the lighter sodium pick at 285mg.
Compare as a meal
Open these items in the Mission BBQ calculator to see combined calories and macros.
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