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Last updated: Aug 9, 2026

Mission BBQ

Baja Bold Sauce

SaucesPopular

Mission BBQ Baja Bold Sauce is carb-leaning, with about 94% of macro calories from carb. Each serving has 34 calories, 0.3g protein, 8.1g carbs, and 0.1g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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Calories

Per serving

0.3 g

Protein

8.1 g

Carbs

0.1 g

Fat

Nutrition Facts

Amount per serving

Calories34 kcal

% Daily Value*

Total Fat 0.1 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 354 mg15%

Total Carbohydrate 8.1 g3%

Dietary Fiber 0.2 g1%

Total Sugars 6.1 g—

Protein 0.3 g1%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0.3 g (4%)

Carbs8.1 g (94%)

Fat0.1 g (2%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index3.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate8 min walk

About 3 minutes of running for these calories.

Key Nutrients

Protein 0.3 g1%

Fiber 0.2 g1%

Sodium 354 mg15%

Sugars 6.1 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 0.3g protein and 34 calories.No

Lower carb8.1g carbs per serving.Yes

Low fat0.1g total fat per serving.Yes

High sugar6.1g total sugars per serving.No

High sodium354mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sauces

View all

Alabama White Sauce161 kcal · 0.3 g protein Bay-B-Que BBQ Sauce46 kcal · 0.2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Baja Bold Sauce has 128 fewer calories than Alabama White Sauce and 0.1g more protein. Compare

Baja Bold Sauce has 1946 fewer calories than Baby Back Ribs (10 Bone Serving) and 153.8g less protein. Compare

Alabama White Sauce161 kcal · 0.3 g proteinBaby Back Ribs (10 Bone Serving)1,979 kcal · 154.1 g proteinBaby Back Ribs (5 Bone Serving)990 kcal · 77.1 g proteinBaby Back Ribs (Single Bone Serving)198 kcal · 15.4 g proteinBaked Beans with Brisket199 kcal · 9.2 g proteinBaked Cheesy Potato380 kcal · 9.9 g protein

Compare with Alabama White Sauce

Baja Bold Sauce Compared With Nearby Items

Compared with Bay-B-Que BBQ Sauce, another Sauces item at Mission BBQ, Baja Bold Sauce has 13 fewer calories than it and 0.2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Baja Bold Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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