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Last updated: Aug 9, 2026

Mission BBQ

Bay-B-Que BBQ Sauce

SaucesPopular

Mission BBQ Bay-B-Que BBQ Sauce is carb-leaning, with about 98% of macro calories from carb. Each serving has 46 calories, 0.2g protein, 11.9g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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Calories

Per serving

0.2 g

Protein

11.9 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories46 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 395 mg17%

Total Carbohydrate 11.9 g4%

Dietary Fiber 0 g0%

Total Sugars 10.9 g—

Protein 0.2 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0.2 g (1%)

Carbs11.9 g (98%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.3/10

1% of macro calories come from protein.

Satiety index2.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate12 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 0.2 g0%

Fiber 0 g0%

Sodium 395 mg17%

Sugars 10.9 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.3/10 protein density from 0.2g protein and 46 calories.No

Lower carb11.9g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar10.9g total sugars per serving.No

High sodium395mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sauces

View all

Alabama White Sauce161 kcal · 0.3 g protein Baja Bold Sauce34 kcal · 0.3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bay-B-Que BBQ Sauce has 115 fewer calories than Alabama White Sauce and 0.1g less protein. Compare

Bay-B-Que BBQ Sauce has 1933 fewer calories than Baby Back Ribs (10 Bone Serving) and 154g less protein. Compare

Alabama White Sauce161 kcal · 0.3 g proteinBaby Back Ribs (10 Bone Serving)1,979 kcal · 154.1 g proteinBaby Back Ribs (5 Bone Serving)990 kcal · 77.1 g proteinBaby Back Ribs (Single Bone Serving)198 kcal · 15.4 g proteinBaja Bold Sauce34 kcal · 0.3 g proteinBaked Beans with Brisket199 kcal · 9.2 g protein

Compare with Alabama White Sauce

Bay-B-Que BBQ Sauce Compared With Nearby Items

Compared with Baja Bold Sauce, another Sauces item at Mission BBQ, Bay-B-Que BBQ Sauce has 13 more calories than it and 0.2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bay-B-Que BBQ Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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