NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Mission BBQ

Broccoli Salad

Seasonal SidesPopular

Mission BBQ Broccoli Salad is fat-leaning, with about 60% of macro calories from fat. Each serving has 435 calories, 17.3g protein, 26.7g carbs, and 29.7g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

Add to Meal Ask AI about this item

435

Calories

Per serving

17.3 g

Protein

26.7 g

Carbs

29.7 g

Fat

Nutrition Facts

Amount per serving

Calories435 kcal

% Daily Value*

Total Fat 29.7 g38%

Saturated Fat 9.1 g46%

Trans Fat 0 g—

Cholesterol 59 mg20%

Sodium 840 mg37%

Total Carbohydrate 26.7 g10%

Dietary Fiber 1.5 g5%

Total Sugars 15.1 g—

Protein 17.3 g35%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

435

kcal

Protein17.3 g (16%)

Carbs26.7 g (24%)

Fat29.7 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index9.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate109 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 17.3 g35%

Fiber 1.5 g5%

Sodium 840 mg37%

Sugars 15.1 g—

Saturated Fat 9.1 g46%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 17.3g protein and 435 calories.No

Lower carb26.7g carbs per serving.No

Low fat29.7g total fat per serving.No

High sugar15.1g total sugars per serving.No

High sodium840mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Seasonal Sides

View all

Baked Cheesy Potato380 kcal · 9.9 g protein Baked Sweet Potato471 kcal · 3.3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Broccoli Salad has 274 more calories than Alabama White Sauce and 17.1g more protein. Compare

Broccoli Salad has 1544 fewer calories than Baby Back Ribs (10 Bone Serving) and 136.8g less protein. Compare

Alabama White Sauce161 kcal · 0.3 g proteinBaby Back Ribs (10 Bone Serving)1,979 kcal · 154.1 g proteinBaby Back Ribs (5 Bone Serving)990 kcal · 77.1 g proteinBaby Back Ribs (Single Bone Serving)198 kcal · 15.4 g proteinBaja Bold Sauce34 kcal · 0.3 g proteinBaked Beans with Brisket199 kcal · 9.2 g protein

Compare with Alabama White Sauce

Broccoli Salad Compared With Nearby Items

Compared with Baked Sweet Potato, another Seasonal Sides item at Mission BBQ, Broccoli Salad has 35 fewer calories than it and 14g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Broccoli Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI