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Last updated: Aug 9, 2026

Mission BBQ

Maggie's Mac-N-Cheese

SidesPopular

Mission BBQ Maggie's Mac-N-Cheese is fat-leaning, with about 58% of macro calories from fat. Each serving has 304 calories, 15.3g protein, 17.4g carbs, and 19.8g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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304

Calories

Per serving

15.3 g

Protein

17.4 g

Carbs

19.8 g

Fat

Nutrition Facts

Amount per serving

Calories304 kcal

% Daily Value*

Total Fat 19.8 g25%

Saturated Fat 11 g55%

Trans Fat 0.2 g—

Cholesterol 50 mg17%

Sodium 998 mg43%

Total Carbohydrate 17.4 g6%

Dietary Fiber 1.4 g5%

Total Sugars 4 g—

Protein 15.3 g31%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

304

kcal

Protein15.3 g (20%)

Carbs17.4 g (22%)

Fat19.8 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index9.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate76 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 15.3 g31%

Fiber 1.4 g5%

Sodium 998 mg43%

Sugars 4 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 15.3g protein and 304 calories.Yes

Lower carb17.4g carbs per serving.Yes

Low fat19.8g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium998mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

View all

Baked Beans with Brisket199 kcal · 9.2 g protein

Compare with other items

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Quick comparisons

Maggie's Mac-N-Cheese has 143 more calories than Alabama White Sauce and 15.1g more protein. Compare

Maggie's Mac-N-Cheese has 1675 fewer calories than Baby Back Ribs (10 Bone Serving) and 138.8g less protein. Compare

Alabama White Sauce161 kcal · 0.3 g proteinBaby Back Ribs (10 Bone Serving)1,979 kcal · 154.1 g proteinBaby Back Ribs (5 Bone Serving)990 kcal · 77.1 g proteinBaby Back Ribs (Single Bone Serving)198 kcal · 15.4 g proteinBaja Bold Sauce34 kcal · 0.3 g proteinBaked Beans with Brisket199 kcal · 9.2 g protein

Compare with Alabama White Sauce

Maggie's Mac-N-Cheese Compared With Nearby Items

Compared with Baked Beans with Brisket, another Sides item at Mission BBQ, Maggie's Mac-N-Cheese has 105 more calories than it and 6.1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Maggie's Mac-N-Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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