NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Mission BBQ

Potato Salad

Seasonal SidesPopular

Mission BBQ Potato Salad is carb-leaning, with about 54% of macro calories from carb. Each serving has 199 calories, 2.7g protein, 26.8g carbs, and 8.9g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

199

Calories

Per serving

2.7 g

Protein

26.8 g

Carbs

8.9 g

Fat

Nutrition Facts

Amount per serving

Calories199 kcal

% Daily Value*

Total Fat 8.9 g11%

Saturated Fat 1.3 g7%

Trans Fat 0 g—

Cholesterol 7 mg2%

Sodium 970 mg42%

Total Carbohydrate 26.8 g10%

Dietary Fiber 2.8 g10%

Total Sugars 3.9 g—

Protein 2.7 g5%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

199

kcal

Protein2.7 g (5%)

Carbs26.8 g (54%)

Fat8.9 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 2.7 g5%

Fiber 2.8 g10%

Sodium 970 mg42%

Sugars 3.9 g—

Saturated Fat 1.3 g7%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 2.7g protein and 199 calories.No

Lower carb26.8g carbs per serving.No

Low fat8.9g total fat per serving.No

High sugar3.9g total sugars per serving.No

High sodium970mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Seasonal Sides

View all

Baked Cheesy Potato380 kcal · 9.9 g protein Baked Sweet Potato471 kcal · 3.3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Potato Salad has 38 more calories than Alabama White Sauce and 2.4g more protein. Compare

Potato Salad has 1781 fewer calories than Baby Back Ribs (10 Bone Serving) and 151.5g less protein. Compare

Alabama White Sauce161 kcal · 0.3 g proteinBaby Back Ribs (10 Bone Serving)1,979 kcal · 154.1 g proteinBaby Back Ribs (5 Bone Serving)990 kcal · 77.1 g proteinBaby Back Ribs (Single Bone Serving)198 kcal · 15.4 g proteinBaja Bold Sauce34 kcal · 0.3 g proteinBaked Beans with Brisket199 kcal · 9.2 g protein

Compare with Alabama White Sauce

Potato Salad Compared With Nearby Items

Compared with Baked Cheesy Potato, another Seasonal Sides item at Mission BBQ, Potato Salad has 181 fewer calories than it and 7.2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Potato Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI