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Last updated: Aug 9, 2026
Mission BBQ

Salad (Entree)

SidesPopular

Mission BBQ Salad (Entree) is carb-leaning, with about 74% of macro calories from carb. Each serving has 34 calories, 1.9g protein, 7.4g carbs, and 0.3g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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34
Calories
Per serving
1.9 g
Protein
7.4 g
Carbs
0.3 g
Fat

Nutrition Facts

Amount per serving

Calories34 kcal
% Daily Value*
Total Fat 0.3 g0%
Saturated Fat 0.1 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 27 mg1%
Total Carbohydrate 7.4 g3%
Dietary Fiber 2.9 g10%
Total Sugars 3.9 g—
Protein 1.9 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

34
kcal
Protein1.9 g (18%)
Carbs7.4 g (74%)
Fat0.3 g (8%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

18% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate9 min walk

About 3 minutes of running for these calories.

Key Nutrients

Protein 1.9 g4%
Fiber 2.9 g10%
Sodium 27 mg1%
Sugars 3.9 g—
Saturated Fat 0.1 g0%
How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 1.9g protein and 34 calories.Yes
Lower carb7.4g carbs per serving.Yes
Low fat0.3g total fat per serving.Yes
High sugar3.9g total sugars per serving.No
High sodium27mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

View all
Baked Beans with Brisket199 kcal · 9.2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salad (Entree) has 127 fewer calories than Alabama White Sauce and 1.6g more protein. Compare

Salad (Entree) has 1945 fewer calories than Baby Back Ribs (10 Bone Serving) and 152.3g less protein. Compare

Compare with Alabama White Sauce

Salad (Entree) Compared With Nearby Items

Compared with Baked Beans with Brisket, another Sides item at Mission BBQ, Salad (Entree) has 165 fewer calories than it and 7.4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Salad (Entree) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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