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Last updated: Aug 9, 2026

Mission BBQ

Smoked Meat Loaf

Black Plate SpecialsPopular

Mission BBQ Smoked Meat Loaf is fat-leaning, with about 60% of macro calories from fat. Each serving has 473 calories, 29.3g protein, 17.1g carbs, and 31.4g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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473

Calories

Per serving

29.3 g

Protein

17.1 g

Carbs

31.4 g

Fat

Nutrition Facts

Amount per serving

Calories473 kcal

% Daily Value*

Total Fat 31.4 g40%

Saturated Fat 12.6 g63%

Trans Fat 0 g—

Cholesterol 146 mg49%

Sodium 1,255 mg55%

Total Carbohydrate 17.1 g6%

Dietary Fiber 1.5 g5%

Total Sugars 2.2 g—

Protein 29.3 g59%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

473

kcal

Protein29.3 g (25%)

Carbs17.1 g (15%)

Fat31.4 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 29.3 g59%

Fiber 1.5 g5%

Sodium 1,255 mg55%

Sugars 2.2 g—

Saturated Fat 12.6 g63%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 29.3g protein and 473 calories.Yes

Lower carb17.1g carbs per serving.Yes

Low fat31.4g total fat per serving.No

High sugar2.2g total sugars per serving.No

High sodium1,255mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smoked Meat Loaf has 312 more calories than Alabama White Sauce and 29g more protein. Compare

Smoked Meat Loaf has 1507 fewer calories than Baby Back Ribs (10 Bone Serving) and 124.9g less protein. Compare

Alabama White Sauce161 kcal · 0.3 g proteinBaby Back Ribs (10 Bone Serving)1,979 kcal · 154.1 g proteinBaby Back Ribs (5 Bone Serving)990 kcal · 77.1 g proteinBaby Back Ribs (Single Bone Serving)198 kcal · 15.4 g proteinBaja Bold Sauce34 kcal · 0.3 g proteinBaked Beans with Brisket199 kcal · 9.2 g protein

Compare with Alabama White Sauce

Smoked Meat Loaf Compared With Nearby Items

Mission BBQ Smoked Meat Loaf is listed in the Black Plate Specials category with 473 calories, 29.3g protein, 17.1g carbs, and 31.4g fat per serving.

Data Source and Methodology

Nutrition values for Smoked Meat Loaf are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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