Smoked Meat Loaf vs Baby Back Ribs (10 Bone Serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Mission BBQ menu items.

Quick answer

Smoked Meat Loaf is lowest in calories, while Baby Back Ribs (10 Bone Serving) gives the most protein.

Lowest calories

Smoked Meat Loaf

473 kcal

Highest protein

Baby Back Ribs (10 Bone Serving)

154.1 g protein

Lowest carbs

Baby Back Ribs (10 Bone Serving)

6.3 g carbs

Lowest sodium

Smoked Meat Loaf

1,255.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smoked Meat LoafBlack Plate Specials	473 kcal	29.3 g	17.1 g	31.4 g	1.5 g	1,255 mg
Baby Back Ribs (10 Bone Serving)Proteins	1,979 kcal	154.1 g	6.3 g	144.1 g	0 g	1,774 mg

Choose Smoked Meat Loaf if your priority is keeping calories lower. It has 473 calories per serving.

Choose Baby Back Ribs (10 Bone Serving) if you want the most protein. It has 154.1g protein per serving.

If sodium matters, Smoked Meat Loaf is the lighter sodium pick at 1,255mg.

Open these items in the Mission BBQ calculator to see combined calories and macros.