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Last updated: Aug 9, 2026

Mission BBQ

Smoked Steak

Black Plate SpecialsPopular

Mission BBQ Smoked Steak is fat-leaning, with about 79% of macro calories from fat. Each serving has 686 calories, 36.1g protein, 0.1g carbs, and 61.1g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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686

Calories

Per serving

36.1 g

Protein

0.1 g

Carbs

61.1 g

Fat

Nutrition Facts

Amount per serving

Calories686 kcal

% Daily Value*

Total Fat 61.1 g78%

Saturated Fat 32.5 g162%

Trans Fat 3 g—

Cholesterol 221 mg74%

Sodium 516 mg22%

Total Carbohydrate 0.1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 36.1 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

686

kcal

Protein36.1 g (21%)

Carbs0.1 g (0%)

Fat61.1 g (79%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate171 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 36.1 g72%

Fiber 0 g0%

Sodium 516 mg22%

Sugars 0 g—

Saturated Fat 32.5 g162%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 36.1g protein and 686 calories.Yes

Lower carb0.1g carbs per serving.Yes

Low fat61.1g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium516mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smoked Steak has 525 more calories than Alabama White Sauce and 35.9g more protein. Compare

Smoked Steak has 1294 fewer calories than Baby Back Ribs (10 Bone Serving) and 118g less protein. Compare

Alabama White Sauce161 kcal · 0.3 g proteinBaby Back Ribs (10 Bone Serving)1,979 kcal · 154.1 g proteinBaby Back Ribs (5 Bone Serving)990 kcal · 77.1 g proteinBaby Back Ribs (Single Bone Serving)198 kcal · 15.4 g proteinBaja Bold Sauce34 kcal · 0.3 g proteinBaked Beans with Brisket199 kcal · 9.2 g protein

Compare with Alabama White Sauce

Smoked Steak Compared With Nearby Items

Mission BBQ Smoked Steak is listed in the Black Plate Specials category with 686 calories, 36.1g protein, 0.1g carbs, and 61.1g fat per serving.

Data Source and Methodology

Nutrition values for Smoked Steak are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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