Smoked Steak vs Baby Back Ribs (10 Bone Serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Mission BBQ menu items.

Quick answer

Smoked Steak is lowest in calories, while Baby Back Ribs (10 Bone Serving) gives the most protein.

Lowest calories

Smoked Steak

686 kcal

Highest protein

Baby Back Ribs (10 Bone Serving)

154.1 g protein

Lowest carbs

Smoked Steak

0.1 g carbs

Lowest sodium

Smoked Steak

516.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smoked SteakBlack Plate Specials	686 kcal	36.1 g	0.1 g	61.1 g	0 g	516 mg
Baby Back Ribs (10 Bone Serving)Proteins	1,979 kcal	154.1 g	6.3 g	144.1 g	0 g	1,774 mg

Choose Smoked Steak if your priority is keeping calories lower. It has 686 calories per serving.

Choose Baby Back Ribs (10 Bone Serving) if you want the most protein. It has 154.1g protein per serving.

If sodium matters, Smoked Steak is the lighter sodium pick at 516mg.

Open these items in the Mission BBQ calculator to see combined calories and macros.