6 Pc Parmesan Garlic Rosemary Wings vs 12 Pc BBQ Hot Honey Wings

Compare calories, protein, carbs, fat, sodium, and fiber for these Mod Pizza menu items.

Quick answer

6 Pc Parmesan Garlic Rosemary Wings is lowest in calories, while 12 Pc BBQ Hot Honey Wings gives the most protein.

Lowest calories

6 Pc Parmesan Garlic Rosemary Wings

530 kcal

Highest protein

12 Pc BBQ Hot Honey Wings

39 g protein

Lowest carbs

6 Pc Parmesan Garlic Rosemary Wings

6 g carbs

Lowest sodium

6 Pc Parmesan Garlic Rosemary Wings

1,310 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
6 Pc Parmesan Garlic Rosemary WingsMore Stuff	530 kcal	26 g	6 g	45 g	0 g	1,310 mg
12 Pc BBQ Hot Honey WingsMore Stuff	650 kcal	39 g	46 g	33 g	0 g	1,740 mg

Choose 6 Pc Parmesan Garlic Rosemary Wings if your priority is keeping calories lower. It has 530 calories per serving.

Choose 12 Pc BBQ Hot Honey Wings if you want the most protein. It has 39g protein per serving.

If sodium matters, 6 Pc Parmesan Garlic Rosemary Wings is the lighter sodium pick at 1,310mg.

Open these items in the Mod Pizza calculator to see combined calories and macros.