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Last updated: Aug 9, 2026
Mod Pizza

6 Pc Parmesan Garlic Rosemary Wings

More StuffPopular

Mod Pizza 6 Pc Parmesan Garlic Rosemary Wings is fat-leaning, with about 76% of macro calories from fat. Each serving has 530 calories, 26g protein, 6g carbs, and 45g fat, making it a stronger fit for high-protein restaurant planning.

6 pc
Serving Size
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530
Calories
Per serving
26 g
Protein
6 g
Carbs
45 g
Fat

Nutrition Facts

Amount per serving

Calories530 kcal
% Daily Value*
Total Fat 45 g58%
Saturated Fat 11 g55%
Trans Fat 0 g—
Cholesterol 165 mg55%
Sodium 1,310 mg57%
Total Carbohydrate 6 g2%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 26 g52%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530
kcal
Protein26 g (20%)
Carbs6 g (5%)
Fat45 g (76%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 26 g52%
Fiber 0 g0%
Sodium 1,310 mg57%
Sugars 0 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 26g protein and 530 calories.No
Lower carb6g carbs per serving.Yes
Low fat45g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,310mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in More Stuff

View all
12 Pc BBQ Hot Honey Wings650 kcal · 39 g protein12 Pc Buffalo Wings480 kcal · 39 g protein12 Pc Original Wings480 kcal · 39 g protein12 Pc Parmesan Garlic Rosemary Wings1,060 kcal · 51 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

6 Pc Parmesan Garlic Rosemary Wings has 120 fewer calories than 12 Pc BBQ Hot Honey Wings and 13g less protein. Compare

6 Pc Parmesan Garlic Rosemary Wings has 50 more calories than 12 Pc Buffalo Wings and 13g less protein. Compare

Compare with 12 Pc BBQ Hot Honey Wings

6 Pc Parmesan Garlic Rosemary Wings Compared With Nearby Items

Compared with 12 Pc Buffalo Wings, another More Stuff item at Mod Pizza, 6 Pc Parmesan Garlic Rosemary Wings has 50 more calories than it and 13g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 6 Pc Parmesan Garlic Rosemary Wings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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