6 Pc Parmesan Garlic Rosemary Wings vs 12 Pc Buffalo Wings

Compare calories, protein, carbs, fat, sodium, and fiber for these Mod Pizza menu items.

Quick answer

12 Pc Buffalo Wings is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

12 Pc Buffalo Wings

480 kcal

Highest protein

12 Pc Buffalo Wings

39 g protein

Lowest carbs

6 Pc Parmesan Garlic Rosemary Wings

6 g carbs

Lowest sodium

6 Pc Parmesan Garlic Rosemary Wings

1,310 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
6 Pc Parmesan Garlic Rosemary WingsMore Stuff	530 kcal	26 g	6 g	45 g	0 g	1,310 mg
12 Pc Buffalo WingsMore Stuff	480 kcal	39 g	390 g	33 g	0 g	3,390 mg

Choose 12 Pc Buffalo Wings if your priority is keeping calories lower. It has 480 calories per serving.

Choose 12 Pc Buffalo Wings if you want the most protein. It has 39g protein per serving.

If sodium matters, 6 Pc Parmesan Garlic Rosemary Wings is the lighter sodium pick at 1,310mg.

Open these items in the Mod Pizza calculator to see combined calories and macros.