Garden Salad, Mega vs 12 Pc BBQ Hot Honey Wings

Compare calories, protein, carbs, fat, sodium, and fiber for these Mod Pizza menu items.

Quick answer

Garden Salad, Mega is lowest in calories, while 12 Pc BBQ Hot Honey Wings gives the most protein.

Lowest calories

Garden Salad, Mega

310 kcal

Highest protein

12 Pc BBQ Hot Honey Wings

39 g protein

Lowest carbs

Garden Salad, Mega

27 g carbs

Lowest sodium

Garden Salad, Mega

410 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garden Salad, MegaSalad	310 kcal	4 g	27 g	23 g	6 g	410 mg
12 Pc BBQ Hot Honey WingsMore Stuff	650 kcal	39 g	46 g	33 g	0 g	1,740 mg

Choose Garden Salad, Mega if your priority is keeping calories lower. It has 310 calories per serving.

Choose 12 Pc BBQ Hot Honey Wings if you want the most protein. It has 39g protein per serving.

If sodium matters, Garden Salad, Mega is the lighter sodium pick at 410mg.

Open these items in the Mod Pizza calculator to see combined calories and macros.