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Last updated: Aug 9, 2026
Mod Pizza

Garden Salad, Mega

SaladPopular

Mod Pizza Garden Salad, Mega is fat-leaning, with about 63% of macro calories from fat. Each serving has 310 calories, 4g protein, 27g carbs, and 23g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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310
Calories
Per serving
4 g
Protein
27 g
Carbs
23 g
Fat

Nutrition Facts

Amount per serving

Calories310 kcal
% Daily Value*
Total Fat 23 g29%
Saturated Fat 3.5 g18%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 410 mg18%
Total Carbohydrate 27 g10%
Dietary Fiber 6 g21%
Total Sugars 20 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310
kcal
Protein4 g (5%)
Carbs27 g (33%)
Fat23 g (63%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index6.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 6 g21%
Sodium 410 mg18%
Sugars 20 g—
Saturated Fat 3.5 g18%
How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 4g protein and 310 calories.No
Lower carb27g carbs per serving.No
Low fat23g total fat per serving.No
High sugar20g total sugars per serving.Yes
High sodium410mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garden Salad, Mega has 340 fewer calories than 12 Pc BBQ Hot Honey Wings and 35g less protein. Compare

Garden Salad, Mega has 170 fewer calories than 12 Pc Buffalo Wings and 35g less protein. Compare

Compare with 12 Pc BBQ Hot Honey Wings

Garden Salad, Mega Compared With Nearby Items

Mod Pizza Garden Salad, Mega is listed in the Salad category with 310 calories, 4g protein, 27g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Garden Salad, Mega are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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