Italian Chop Salad, Mega vs 12 Pc BBQ Hot Honey Wings

Compare calories, protein, carbs, fat, sodium, and fiber for these Mod Pizza menu items.

Quick answer

12 Pc BBQ Hot Honey Wings is lowest in calories, while Italian Chop Salad, Mega gives the most protein.

Lowest calories

12 Pc BBQ Hot Honey Wings

650 kcal

Highest protein

Italian Chop Salad, Mega

39 g protein

Lowest carbs

Italian Chop Salad, Mega

46 g carbs

Lowest sodium

12 Pc BBQ Hot Honey Wings

1,740 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Italian Chop Salad, MegaSalad	1,100 kcal	39 g	46 g	71 g	10 g	2,260 mg
12 Pc BBQ Hot Honey WingsMore Stuff	650 kcal	39 g	46 g	33 g	0 g	1,740 mg

Choose 12 Pc BBQ Hot Honey Wings if your priority is keeping calories lower. It has 650 calories per serving.

Choose Italian Chop Salad, Mega if you want the most protein. It has 39g protein per serving.

If sodium matters, 12 Pc BBQ Hot Honey Wings is the lighter sodium pick at 1,740mg.

Open these items in the Mod Pizza calculator to see combined calories and macros.