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Last updated: Aug 9, 2026
Mod Pizza

Italian Chop Salad, Mega

SaladPopular

Mod Pizza Italian Chop Salad, Mega is fat-leaning, with about 65% of macro calories from fat. Each serving has 1,100 calories, 39g protein, 46g carbs, and 71g fat, making it worth balancing with lower-fat items in the same meal.

1 serving
Serving Size
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1,100
Calories
Per serving
39 g
Protein
46 g
Carbs
71 g
Fat

Nutrition Facts

Amount per serving

Calories1,100 kcal
% Daily Value*
Total Fat 71 g91%
Saturated Fat 22 g110%
Trans Fat 0.5 g—
Cholesterol 110 mg37%
Sodium 2,260 mg98%
Total Carbohydrate 46 g17%
Dietary Fiber 10 g36%
Total Sugars 23 g—
Protein 39 g78%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,100
kcal
Protein39 g (16%)
Carbs46 g (19%)
Fat71 g (65%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate275 min walk

About 110 minutes of running for these calories.

Key Nutrients

Protein 39 g78%
Fiber 10 g36%
Sodium 2,260 mg98%
Sugars 23 g—
Saturated Fat 22 g110%
How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 39g protein and 1,100 calories.No
Lower carb46g carbs per serving.No
Low fat71g total fat per serving.No
High sugar23g total sugars per serving.Yes
High sodium2,260mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Italian Chop Salad, Mega has 450 more calories than 12 Pc BBQ Hot Honey Wings and the same amount of protein. Compare

Italian Chop Salad, Mega has 620 more calories than 12 Pc Buffalo Wings and the same amount of protein. Compare

Compare with 12 Pc BBQ Hot Honey Wings

Italian Chop Salad, Mega Compared With Nearby Items

Mod Pizza Italian Chop Salad, Mega is listed in the Salad category with 1,100 calories, 39g protein, 46g carbs, and 71g fat per serving.

Data Source and Methodology

Nutrition values for Italian Chop Salad, Mega are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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