Italian Chop Salad, Mega vs 12 Pc Buffalo Wings

Compare calories, protein, carbs, fat, sodium, and fiber for these Mod Pizza menu items.

Quick answer

12 Pc Buffalo Wings is lowest in calories, while Italian Chop Salad, Mega gives the most protein.

Lowest calories

12 Pc Buffalo Wings

480 kcal

Highest protein

Italian Chop Salad, Mega

39 g protein

Lowest carbs

Italian Chop Salad, Mega

46 g carbs

Lowest sodium

Italian Chop Salad, Mega

2,260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Italian Chop Salad, MegaSalad	1,100 kcal	39 g	46 g	71 g	10 g	2,260 mg
12 Pc Buffalo WingsMore Stuff	480 kcal	39 g	390 g	33 g	0 g	3,390 mg

Choose 12 Pc Buffalo Wings if your priority is keeping calories lower. It has 480 calories per serving.

Choose Italian Chop Salad, Mega if you want the most protein. It has 39g protein per serving.

If sodium matters, Italian Chop Salad, Mega is the lighter sodium pick at 2,260mg.

Open these items in the Mod Pizza calculator to see combined calories and macros.