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Nutrition comparison
Italian Chop Salad, Mini vs 12 Pc Buffalo Wings
Compare calories, protein, carbs, fat, sodium, and fiber for these Mod Pizza menu items.
Quick answer
Italian Chop Salad, Mini is lowest in calories, while 12 Pc Buffalo Wings gives the most protein.
Add all to calculatorLowest calories
Italian Chop Salad, Mini
355 kcal
Highest protein
12 Pc Buffalo Wings
39 g protein
Lowest carbs
Italian Chop Salad, Mini
16 g carbs
Lowest sodium
Italian Chop Salad, Mini
640 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Italian Chop Salad, MiniSalad | 355 kcal | 10 g | 16 g | 25 g | 3 g | 640 mg |
| 12 Pc Buffalo WingsMore Stuff | 480 kcal | 39 g | 390 g | 33 g | 0 g | 3,390 mg |
Which should you choose?
Choose Italian Chop Salad, Mini if your priority is keeping calories lower. It has 355 calories per serving.
Choose 12 Pc Buffalo Wings if you want the most protein. It has 39g protein per serving.
If sodium matters, Italian Chop Salad, Mini is the lighter sodium pick at 640mg.
Compare as a meal
Open these items in the Mod Pizza calculator to see combined calories and macros.
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