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Last updated: Aug 9, 2026

Mod Pizza

Italian Chop Salad, Mini

SaladPopular

Mod Pizza Italian Chop Salad, Mini is fat-leaning, with about 68% of macro calories from fat. Each serving has 355 calories, 10g protein, 16g carbs, and 25g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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355

Calories

Per serving

10 g

Protein

16 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories355 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 640 mg28%

Total Carbohydrate 16 g6%

Dietary Fiber 3 g11%

Total Sugars 9 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

355

kcal

Protein10 g (12%)

Carbs16 g (19%)

Fat25 g (68%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

12% of macro calories come from protein.

Satiety index7.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate89 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 3 g11%

Sodium 640 mg28%

Sugars 9 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 10g protein and 355 calories.No

Lower carb16g carbs per serving.Yes

Low fat25g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium640mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Italian Chop Salad, Mini has 295 fewer calories than 12 Pc BBQ Hot Honey Wings and 29g less protein. Compare

Italian Chop Salad, Mini has 125 fewer calories than 12 Pc Buffalo Wings and 29g less protein. Compare

12 Pc BBQ Hot Honey Wings650 kcal · 39 g protein12 Pc Buffalo Wings480 kcal · 39 g protein12 Pc Original Wings480 kcal · 39 g protein12 Pc Parmesan Garlic Rosemary Wings1,060 kcal · 51 g protein12 Pc Sri-Rancha Wings700 kcal · 41 g protein6 Pc BBQ Hot Honey Wings320 kcal · 20 g protein

Compare with 12 Pc BBQ Hot Honey Wings

Italian Chop Salad, Mini Compared With Nearby Items

Mod Pizza Italian Chop Salad, Mini is listed in the Salad category with 355 calories, 10g protein, 16g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Italian Chop Salad, Mini are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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