Italian Chop Salad, MOD vs 12 Pc BBQ Hot Honey Wings

Compare calories, protein, carbs, fat, sodium, and fiber for these Mod Pizza menu items.

Quick answer

Italian Chop Salad, MOD is lowest in calories, while 12 Pc BBQ Hot Honey Wings gives the most protein.

Lowest calories

Italian Chop Salad, MOD

555 kcal

Highest protein

12 Pc BBQ Hot Honey Wings

39 g protein

Lowest carbs

Italian Chop Salad, MOD

23 g carbs

Lowest sodium

Italian Chop Salad, MOD

1,130 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Italian Chop Salad, MODSalad	555 kcal	20 g	23 g	36 g	5 g	1,130 mg
12 Pc BBQ Hot Honey WingsMore Stuff	650 kcal	39 g	46 g	33 g	0 g	1,740 mg

Choose Italian Chop Salad, MOD if your priority is keeping calories lower. It has 555 calories per serving.

Choose 12 Pc BBQ Hot Honey Wings if you want the most protein. It has 39g protein per serving.

If sodium matters, Italian Chop Salad, MOD is the lighter sodium pick at 1,130mg.

Open these items in the Mod Pizza calculator to see combined calories and macros.